MX Balance 360°

MX Move 360 helps clients continue their movement progress at home with guided exercise videos for mobility, balance, strength, coordination, fall prevention, and post-therapy maintenance.

MOVE AT YOUR OWN PACE!

Use the differentiated exercises to match your own accommodations... JUST KEEP MOVING!

VIEW ANYTIME, ANYWHERE!

With your unique log-in, you'll be able to watch on a computer, smartphone, or tablet.

KEEP YOUR GAINS!

Even when you're not meeting with your physical therapist or traveling, you'll be able to stick to your routine.

About the service:

MX Move 360 is a guided online exercise subscription designed to help clients continue their Mobility-X movement program at home. Members receive access to exercise videos for balance, mobility, strength, fall-risk reduction, post-therapy maintenance, and neurofunctional movement. This subscription is intended for clients who have worked with The FIX Physical Therapy or Mobility-X staff, and for providers who have completed Mobility-X training.

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Curriculum

4 Chapters · 70 Lessons

1
1. (Included in full purchase)
  Terms of Service
2. (Included in full purchase)
  Staging Your Workout Space
2
1. (Included in full purchase)
  01: Morning Glory
2. (Included in full purchase)
  02: Quad Stretch
3. (Included in full purchase)
  03: Knee to Chest
4. (Included in full purchase)
  04: Leg Whips
5. (Included in full purchase)
  07: Side Step
6. (Included in full purchase)
  08: Spider
7. (Included in full purchase)
  09: Airplane
8. (Included in full purchase)
  11: Lunge and Twist
9. (Included in full purchase)
  12: Walking Pigeon
10. (Included in full purchase)
  14: Skaters
11. (Included in full purchase)
  15: Side Lunge
12. (Included in full purchase)
  16: Walking Lunge
13. (Included in full purchase)
  17: Cross Step
14. (Included in full purchase)
  18: Inchworm
15. (Included in full purchase)
  20: Hip Out and In
16. (Included in full purchase)
  21: Bunny Hop
17. (Included in full purchase)
  22: Robotic Dog (Crossover)
18. (Included in full purchase)
  25: High Skip
19. (Included in full purchase)
  26: Backwards Shuffle
20. (Included in full purchase)
  27: Grapevine
3
1. (Included in full purchase)
  01: Morning Glory
2. (Included in full purchase)
  02: Quad Stretch
3. (Included in full purchase)
  03: Knee To Chest
4. (Included in full purchase)
  04: Leg Whips
5. (Included in full purchase)
  07: Side Shuffle
6. (Included in full purchase)
  08: Spider
7. (Included in full purchase)
  09: Airplane
8. (Included in full purchase)
  11: Lunge and Twist
9. (Included in full purchase)
  12: Walking Pigeon
10. (Included in full purchase)
  14: Skaters
11. (Included in full purchase)
  15: Side Lunge
12. (Included in full purchase)
  16: Walking Lunge
13. (Included in full purchase)
  17: Crossover Twist
14. (Included in full purchase)
  18: Inchworm
15. (Included in full purchase)
  20: Hip Out and In
16. (Included in full purchase)
  21 : Bunny Hop
17. (Included in full purchase)
  22: Robotic Dog
18. (Included in full purchase)
  24: Backwards Walk
19. (Included in full purchase)
  25: High Skip
20. (Included in full purchase)
  26: Back Shuffle
21. (Included in full purchase)
  27: Grapevine
4
1. (Included in full purchase)
  Adv 01: Morning Glory
2. (Included in full purchase)
  Adv 02: Quad Stretch
3. (Included in full purchase)
  Adv 03: Knee to Chest
4. (Included in full purchase)
  Adv 04: Leg Whips
5. (Included in full purchase)
  Adv 05: Butt Kickers
6. (Included in full purchase)
  Adv 06: High Knees
7. (Included in full purchase)
  Adv 07: Side Shuffle
8. (Included in full purchase)
  Adv 08: Spider Monkey
9. (Included in full purchase)
  Adv 09: Airplane
10. (Included in full purchase)
  Adv 10: Over Over Under
11. (Included in full purchase)
  Adv 11: Lunge and Twist
12. (Included in full purchase)
  Adv 12: Walking Pigeon
13. (Included in full purchase)
  Adv 13: Monster Walk
14. (Included in full purchase)
  Adv 14: Skaters
15. (Included in full purchase)
  Adv 15: Side Lunge
16. (Included in full purchase)
  Adv 16: Walking Lunge
17. (Included in full purchase)
  Adv 17: Crossover Twist
18. (Included in full purchase)
  Adv 18: Inchworm
19. (Included in full purchase)
  Adv 19: Sidestep and Bow
20. (Included in full purchase)
  Adv 20: Hip Out and In
21. (Included in full purchase)
  Adv 21: Bunny Hop
22. (Included in full purchase)
  Adv 22: Robotic Dog
23. (Included in full purchase)
  Adv 23: Hamstring Complex
24. (Included in full purchase)
  Adv 24: Backwards Walk
25. (Included in full purchase)
  Adv 25: High Skip
26. (Included in full purchase)
  Adv 26: Back Peddle
27. (Included in full purchase)
  Adv 27: Grapevine

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